The Daily Here and Now || Loving Kindness for the Self

September 1st || 11th week of Summer

Loving Kindness for the Self
Daily Here and Now — Start Your Day with One Good Thing

The foundations of love are built upon how you treat yourself. Sit quietly and offer yourself these wishes: May I be safe. May I be healthy. May I be peaceful. May I live with ease. If this feels difficult, that is precisely why you must practice it. You are the primary source of your own happiness.

A Reflection Prompt to ponder: 

Right now, I need... to feel....
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